Life Coaching
Unlock your true potential for a life filled with inner peace and happiness.
Life Coaching
Unlock your true potential for a life filled with inner peace and happiness.
Are you ready to embark on the path of self-confidence, self-assertion and emotional management? If you struggle with shyness and difficulty in asserting yourself, fear of failure or of not satisfying others, low self-esteem, an imbalance in your relationships, a loss of meaning or feelings of blockage, inertia, procrastination, difficulty in deciding… Let’s set you back on track!
Starter Package
The first offering is great for women with a specific challenge or emotional blockage like physical discomfort, stress or overwhelm.
This package includes 3 confidential 90-minute sessions over 6 weeks. We will meet online via Zoom, and you’ll also have weekly e-mail access to me for support and coaching when things come up.
We will explore Transformational Coaching, nervous system regulation and Emotional Freedom Techniques (EFT/tapping) to build your resilience around your specific challenge or concern.
What Could Change for You
- Reduce the emotional overwhelm, stress and or anxiety
- Feel calmer and have more life balance
- Have a better awareness of your triggers and how to support your mind and body safely
Transformational Coaching
The second offering is great for any woman who wants to dive deeper and focus on clearing those limited beliefs that keep you stuck personally and or professionally and focusing on long-term goals.
The Transformational Package includes ten confidential 90-minute sessions over six months. We will meet online via Zoom, and you’ll also have weekly Email access to me for support and coaching when things come up.
We will explore Transformational Coaching, nervous system regulation and Emotional Freedom Techniques (EFT/tapping) to build your resilience around your specific challenge or concern.
What Could Change for You
- Find your happy and calm self and building in a regular self-care routine
- Being able to support your nervous system when feeling triggered
- Increasing your self-awareness and safely clearing emotional blockages
- Feel more confident and step out of your comfort zone
Single Coaching Session
The single session is ideal for any women looking for a bit of support or wanting to learn more about the coaching experience. This is a private 90-minute online session via Zoom.
What My Clients Are Saying
I am grateful that one of my clients introduced me to Brenda; as a business owner and single mother, I was going through the motions of life and struggling to manage it all. When I started working with Brenda, I felt heard and understood. She took the time to listen to what I was struggling with and offered me hands-on tools, like tapping, that I was able to use for myself and my family. These tools that she taught me were beneficial for me in managing my stress and anxiety. I would highly recommend Brenda.
– Mechelle, Mom/Hair Stylist
BOOK A DISCOVERY CALL
Ready to get the support you need? Book a FREE discovery call with Brenda today.
Get Your Own Toronto Life Coach
Brenda Holder is proud to serve communities across Ontario, providing Personal Development Coaching and Emotional Freedom Technique (EFT) Therapy to clients throughout the entire province, namely in Barrie, Brampton, the Greater Toronto Area, Hamilton, Kingston, London, Mississauga, Oshawa and Ottawa.
Brenda is equipped to represent clients throughout the province of Ontario, as all appointments take place via Zoom in the comfort of your own home.