6 Incredible Benefits of Facial Tapping (EFT)

Face tapping, also known as facial tapping or facial acupressure, is a technique that involves gently tapping or massaging specific points on the face with your fingertips. While the scientific evidence for the benefits of face tapping is limited, some proponents suggest that it may offer important potential advantages.

Facial tapping, Face tapping, EFT

How Does Tapping Work?

EFT Tapping works by gently tapping on the facial acupressure points, which helps to relax the face and body. We are helping to lower our cortisol levels, which can increase our endorphins, the feel-good hormones. EFT Tapping can be done with one or both hands by gently tapping or massaging above the eyebrow, side of the eye, under the eye, and under the nose.

The Benefits of Facial Tapping

EFT Tapping on the facial area has many benefits that can benefit the mind and body overall.

  1. Relaxation and stress relief: Gentle tapping on the face can promote relaxation and help reduce stress levels. 
  2. Improved circulation: The tapping may enhance blood circulation to the facial tissues, promoting a healthy complexion and delivering vital nutrients to the skin cells. Improved circulation can contribute to a radiant and glowing appearance.
  3. Facial muscle relaxation: Tapping specific points on the face may help relieve tension in the facial muscles. It can benefit individuals who experience tightness or stiffness in the face due to stress, jaw clenching, or other factors.
  4. Lymphatic drainage: Face tapping may assist in lymphatic drainage, helping to reduce puffiness and promoting the elimination of toxins from the facial tissues. It can improve the appearance of under-eye bags and minimize facial swelling.
  5. Increased energy and alertness: The rhythmic tapping on the face may have an invigorating effect, stimulating the nervous system and promoting a sense of wakefulness and alertness. It can be beneficial for individuals experiencing fatigue or drowsiness.
  6. Facial rejuvenation: Some proponents suggest that face tapping can contribute to facial rejuvenation by promoting collagen production and improving the tone and elasticity of the skin. However, scientific evidence supporting these claims is limited.

It is important to note that while face-tapping may offer potential benefits, individual experiences can vary.

EFT Tapping offers a holistic approach to healing that can improve the overall quality of life. If you are struggling with puffiness, or facial pain, like headaches or jaw stiffness, consider giving EFT Tapping a try and experience the benefits.

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