EFT Tapping Therapy

A tool that can help to safely and gently reduce pain and distress.


EFT Tapping

A tool that can help to safely and gently reduce pain and distress.


EFT (Emotional Freedom Technique) is often referred to as tapping and it’s very similar to acupuncture. We use our fingertips by gently tapping on our acupressure points. This helps to release those energy blocks which then helps to calm our body’s biological reactions (fight, flight, faint or freeze) right in the moment. This is considered a mind and body evidence-based tool that is simple and can be done everywhere.

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How Does EFT Tapping Work?

EFT employs the meridian points, also known as energy hot spots, to balance your body’s energy – just like acupuncture does. Reestablishing this energy balance might alleviate symptoms brought on by a bad experience or a strong emotion.

EFT tapping has its origins in the 1970s, when a number of clinicians started pressing on acupressure points to assist their patients in overcoming stress, phobias, and fear. One of them is referred to as Thought Field Therapy and was invented by Dr. Roger Callahan. Later, Gary Craig streamlined the procedure and made it accessible to the general public as EFT.

According to Chinese medicine, meridian points are areas on the body through which energy flows. These pathways help balance energy flow to maintain your health. Any imbalance can have an impact on illness or disease.

In acupuncture, these energy centres are stimulated with the aid of needles. Fingertip tapping is used in EFT to exert pressure and stimulate these centres to restore balance.

Benefits of EFT Tapping Therapy

EFT reduces the body’s stress response, which can contribute to chronic pain and other health problems. According to this theory, tapping on the specific meridian points used in EFT helps to rebalance the body’s energy system and reduce the amygdala activation, a part of the brain involved in the stress response.

What Could Change for You

  • Reduces stress and anxiety
  • Relieves physical pain
  • Helps with emotional regulation
  • Improves sleep
  • Increases energy
  • Better focus
  • Can be done anywhere

Learn about EFT from Dr. Peta Stapleton

Dr. Peta Stapleton Research shows significant results of multiply physiological markers:

  • Lowers Cortisol by 37%
  • Increase Immune Markers by 113%
  • Reduces Pain by 57%
  • Lowers Anxiety by 40%
  • Reduces Depression by 35%
  • Reduces PTSD Symptoms by 32%
  • Increases Happiness by 31%

Dr. Peta Stapleton is a Clinical & Health Psychologist, World Leading Researcher, Author and Educator.

“Tapping is not a placebo or a distraction; you’re actually changing your body’s chemistry.”

– Dr. Peta Stapleton

What My Clients Are Saying

Brenda is the person you want in your corner! She will help transform the way you manage your stress and anxiety by working with you and/or your children. Brenda will teach you the Emotional Freedom Technique (EFT), often referred to as ‘tapping’. Brenda has worked with myself and 2 of my children, and she helped us so much in managing our stress, overwhelm and anxiety. She is such a caring and kindhearted person, so easy to talk to and work with. My 18-year-old daughter, who has Autism, has been working with Brenda regularly. We have been so impressed with how much Brenda has helped build her confidence, manage her stress but more importantly take care of her mental health needs. Brenda truly is an amazing transformational coach! Everyone needs a Brenda!

– Tammy Parent, Teacher


Ready to get the support you need? Book a FREE discovery call with Brenda today.


Ready to get the support you need? Book a FREE discovery call with Brenda today.

EFT Tapping Therapy in Toronto

Brenda Holder is proud to serve communities across Ontario, providing Personal Development Coaching and Emotional Freedom Technique (EFT) Therapy to clients throughout the entire province, namely in Barrie, Brampton, the Greater Toronto Area, Hamilton, Kingston, London, Mississauga, Oshawa and Ottawa.

Brenda is equipped to represent clients throughout the province of Ontario, as appointments can take place via Zoom in the comfort of your own home.

Office – Appointments Only
2300 Yonge St, Suite 1600
Toronto, Ontario
M4P 1E4