What is EFT Tapping?

EFT Tapping is a self-healing technique that combines elements of traditional Chinese medicine, neuro-linguistic programming (NLP) and energy psychology. It involves tapping on specific meridian points on the body while focusing on the pain or issue at hand. Tapping helps to release negative emotions and energy blockages, which can contribute to physical pain and discomfort.

How Does Tapping Work?

EFT Tapping works by stimulating the body’s energy system and restoring balance to the body’s energy flow. By tapping on specific acupressure points, the body can release negative emotions, reduce stress, and promote relaxation. In turn, it can help to reduce physical pain and discomfort.

The Benefits of EFT for Pain

EFT Tapping has numerous benefits for individuals struggling with chronic pain. These benefits include:

• Natural pain relief without the use of medications or other conventional treatments
• Reduced stress levels and improved emotional well-being
• Increased relaxation and improved sleep quality
• Improved energy levels and overall sense of well-being

Over 100 scientific papers about EFT have appeared in peer-reviewed medical and psychology journals. These include dozens of randomized controlled trials, outcome studies, and review articles by investigators from Harvard Medical School, Purdue University, Stanford University, University of Arizona, and many other top institutions.

Current research on the benefits of using EFT Tapping for chronic pain

Stapleton, P., Baumann, O., O’Keefe, T., & Bhuta, S. (2022). Neural changes after Emotional Freedom Techniques treatment for chronic pain sufferers. Complementary Therapies in Clinical Practice, 49, 101653. doi:10.1016/j.ctcp.2022.101653

https://eftuniverse.com/research-studies/neural-changes-after-eft-treatment-for-chronic-pain-sufferers/

How to Perform EFT Tapping for Pain

Performing EFT Tapping for pain is a simple process that can be done anywhere and anytime. Here are the steps to follow:

1. Identify the Pain: Firstly, identify the specific area of your body where you feel pain.
2. Rate the Pain: On a scale of 0-10, rate the intensity of the pain you are experiencing.
3. Setup Statement: Create a statement that acknowledges the pain and affirms self-acceptance. For example: “Even though I have this pain in my [insert body part], I deeply and completely accept myself.”
4. Tapping Sequence: Begin tapping on the acupressure points in a specific sequence. Tap each point with two fingers 5-7 times while focusing on the statement created earlier. The tapping sequence includes the following:

• • Side of the hand ( right or left)
  • Eyebrow point
  • Side of the eye 
  • Under the eye
  • Under the nose 
  • Chin point
  • Collarbone point
  • Under the arm
  • Top of head

Take a deep breath and re-evaluate the intensity of the pain or issue. If the intensity has decreased, continue tapping until it has been fully released. Repeat the sequence 2-3 times while focusing on the pain and the affirmation statement.

The Emotional Side of Pain

It is important to note that pain in not just a physical sensation, but it is also closely tied to our emotions. Negative emotions, such as anger, fear and sadness, can contribute to physical pain and discomfort. By releasing these negative emotions through EFT Tapping, we can experience a significant relief from chronic pain.

In Summary… 

EFT Tapping for pain is a safe, natural and effective technique that has helped many individuals achieve long-lasting relief from chronic pain. By addressing both the physical and emotional aspects of pain, EFT Tapping offers a holistic approach to healing that can improve the overall quality of life. If you are struggling with chronic pain, consider giving EFT Tapping a try and experience the benefits for yourself.