Is This You?

• Are you often feeling anxious and overwhelmed by most things in your life?
• Are you often putting others ahead of your own needs?
• Is it difficult to share your thoughts and feel heard?
• Are you feeling stuck and not sure what steps to take?
• Are you repeating old patterns and don’t know how to stop it?

You are not alone.

As a woman, wife, and mother, I struggled for many years with various health issues. During that time, I was only focusing on my physical symptoms which only gave me some temporary relief. I did not realize that a lot of my health issues were connected to my emotions and my beliefs about myself. I felt sorry for myself and got very depressed. I was not able to talk about it and my body was holding all the pain and suffering.  It was also a very lonely time because I did not know how to express my feelings and ask for help.

Can you relate to this?

Maybe you are dealing with physical pain or unexplained health issues, and you keep pushing through because maybe you feel you don’t have a choice, due to  family, work or financial reasons. I understand because my boys were young and I was needing to work full time. My body had other plans and it put me on my ass on and off for over ten years,  I am very grateful to share that I am living my best life physically, emotionally and spiritually for the last six years due to learning how to manage my emotions, beliefs and actions safely by regulating my nervous system and connecting to all the parts of me.